Providing in-home fitness training services to meet your needs and goals

·       Feel better

·       Look better

·       Increase energy



Fitness for Everyone

·       Fitness-minded

·       Senior Citizens

·       Young Athletes

·       Beginner fitness


I will design a program to fit the needs of you and your family, individually or as a group.


1-hour sessions:


·        Individual sessions

·        6 session packages

·       10 session packages



30-minute sessions:


·        14-day Fat Furnace

·        Turbulence Training

                                - Super Set Training

                        - Cardio. Intervals

·        20/20/20/20

·        Pilates


To ensure you get the best value for your money, contact TNT Fitness Training, LLC for pricing and fees.


                         Free consultation with your first paid session!



Gift certificates available


Healthcare was a field I always new I would be a part of. From the time I

was five years old, I wanted to be a nurse. Upon entering college, I

discovered the potential of “proactive healthcare” through exercise

physiology and personal training.


I received my Masters of Science in Exercise Physiology from the University

of Kentucky in 2001. I am certified nationally through the National Strength

and Conditioning Association as a Personal Trainer. Additionally, I have 10+

years of experience working in-home and at the Downtown YMCA.


I have designed programs for everyone from the physically challenged to

the professional athlete. And I have worked with all ages from preteen to

senior citizens.


Fitness is my life, it's all I do. Let me help you make it a part of your life.


·       Better health

·       To tone-up

·       Increased strength

·       Increased energy

·       Weight loss

·       Feel better

·       To be the best you can athletically


Or maybe you want to help your child, spouse or parent achieve some of these goals? 


Be the envy of all your friends and family!



Get Started Today!!



TNT Fitness Training

Tanika Owens


(502) 931-3834



Your In-home

Fitness Training



 (502) 931-3834

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